The world is loud. Your nervous system doesn’t have to be.

This 60-minute live group breathwork session is your invitation to let go of stress, release the buildup, and return to yourself. Using rhythmic breathing, curated music, and optional primal release, this is your space to reset your energy and feel more grounded, free, and empowered—no matter what’s going on out there.

What’s Included:
• 1 live, 60-minute virtual group breathwork session
• Curated musical journey
• Expert guidance and support
• Optional primal scream to release built-up tension
• Integration support
• Safe space for expression, reflection, and connection

Perfect for anyone craving release, clarity, and reconnection. No prior experience needed—just show up as you are.

About the Brand - Connecting by Design
Trevor became a coach and breathwork facilitator because he believes in the power of transformation. Having personally experienced the impact of coaching and breathwork, he understands what it’s like to feel stuck and then suddenly see new possibilities unfold. His passion lies in helping others break through limiting beliefs and step into their full potential.

Why He Created This Breathwork Offering
Breathwork has been a profound tool for releasing emotions, easing anxiety, and reconnecting with inner strength. Trevor designed this session to provide a powerful yet accessible way for individuals to experience deep healing and transformation.

Why It’s Unique
This isn't just breathwork—it’s a personalized, guided journey designed to leave participants feeling lighter, more grounded, and empowered. With music tailored to each individual's energy, expert guidance, and space for deep release, the session helps alleviate stress and foster lasting reconnection with the self.